In individual therapy, which is often called counseling or psychotherapy, it’s just you and me working together in a safe, confidential space. It’s a chance for you to open up about your thoughts, feelings, and any concerns you’re facing, and we’ll explore them together at your pace.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a focused, personalized approach I use to help individuals work through trauma. It’s an eight-phase process where we carefully revisit and process difficult memories or experiences in a way that feels safe, allowing you to heal and move forward.

In group therapy, you’ll join a small group of individuals who are going through similar challenges, creating a space where you can connect, share, and support one another. It’s a chance to gain new insights, not just from me as the therapist, but from the experiences and perspectives of others in the group. Together, we build a sense of community, where you can feel heard and understood, while also helping others in their healing process. My role is to guide the conversations and ensure everyone feels safe and supported as we work toward personal growth together.

When working with individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), I take a personalized approach that looks at more than just managing symptoms. Together, we’ll work on practical strategies to improve daily functioning and enhance your overall quality of life, tailored to your unique challenges and strengths.